Optimum Nutrition Creatine Powder 300 grams Creapure 60 Servings Creatine is by far one of the heaviest researched sports nutrition products and the results are in; it works! By restoring depleted ATP (cellular energy) Creatine supplementation allows for better muscle performance and optimally better workouts and truly a better physique! With Creapure Creatine Monohydrate you are getting one of the purest most proven forms of Creatine! 120 Servings! Optimum Nutrition Creatine Powder Benefits Strong Enough For "Loading" But Not Necessary Made With Creapure Creatine Monohydrate Rapid Release Capsules Improved Strength & Power 400 Servings Optimum Nutrition Creatine Powder Ingredients Serving Size: 1 Teaspoon(s) Servings Per Container: 60 Amount Per Serving % Creatine Monohydrate 5g ** Daily Value (DV) not established. How Do I Take Optimum Nutrition Creatine Powder? Take 1-2 capsules with morning, afternoon and evening meals. Optimum Nutrition Creatine Powder Side Effects & Warnings Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).