What is Nano Melatonin? If you have trouble falling and staying asleep - you are not alone. Around 70 million Americans are affected by poor sleep. Melatonin is a natural hormone made by the pineal gland. It is often called the sleep hormone - for good reason— it lets your body relax so you can fall asleep easier. Blue light has a dark side Blue light (from screens) can have serious consequence on our circadian rhythm. Until the advent of artificial lighting the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated. Exposure to blue light at night suppresses our melatonin production, disrupting our sleep when our body should be recharging and causing adverse health effects. Why Sleeping Poorly Can Cause Serious Health Issues The dire health consequences of sleep deprivation range from chronically elevated levels of cortisol (the stress hormone), insulin resistance, and increased fat storage to a greater risk of early mortality. Incredible Health Benefits What most people don't know is that in addition its role in regulating sleep-wake cycles - Melatonin is a powerful antioxidant that has many other benefits: Increase HGH Levels Studies have shown that melatonin can make the pituitary gland, the organ that releases growth hormone, more sensitive to the hormone that releases growth hormone Provides Sustain Energy Melatonin is actually needed for proper energy metabolism in the body and people with low melatonin levels have been found to suffer from fatigue. Regulate Internal Clock Melatonin helps regulate your body’s internal clock and is responsible for telling you it is time to sleep, slowing the metabolic processes and when it is time to wake, increasing energy expenditure. When this internal clock is disrupted and Melatonin production is reduced which happens as we age, jet-lag, or shift work, we are predisposed to obesity. Reduce Stress Stress and sleep are very closely connected, making melatonin one of the best supplements for stress relief. If you are feeling anxious, melatonin helps supports brain function and alleviates symptoms of anxiety such as daytime fatigue, drowsiness, insomnia and restlessness and promotes calm. Fall Asleep Fast Melatonin helps you fall asleep faster and have a more restful night of sleep feeling more refreshed and energized in when you wake. Fibromyalgia and Chronic Pain Relief A Study of 101 patients with fibromyalgia found that melatonin was effective at reducing symptoms. Most patients with fibromyalgia have sleep problems and fatigue, and it's believed that melatonin may help relieve these symptoms. An Integral Role in a Healthy Metabolism Melatonin is the key mediator molecule in the integration between the cyclic environment and the circadian distribution of physiological and behavioral processes necessary for a healthy metabolism.