Universal GH Max is a supplement that supports healthy growth hormone.** GH Max helps you get the most out of GH with its select blend of GH secretatogues, vitamins, plant sterols, boron and other nutrients.* GH Max provides a 2:1 ratio of arginine to ornithine. 180 Tablets Serving Size 6 Tablets Servings Per Container30 Amount Per Serving % DV Vitamin B6 (As Pyridoxine HCl) 20 mg 1,000% L-Arginine Alpha-Ketoglutarate 5 g ** L-Ornithine HCl 2.5 g ** Phytosterols (providing beta sitosterol) 100 mg ** Carnitine (As L-Carnitine Fumarate) 100 mg ** L-Glutamine 100 mg ** Gamma Oryzanol (From Rice Bran) 50 mg ** * Daily Value (DV) not established Other Ingredients Dicalcium Phosphate, Whey, Stearic Acid, Magnesium Stearate, Pharmaceutical Glaze. Contains: Milk, Soy. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat. Directions For GH Max: On training days, take 6 tablets before working out. On non-training days, take 6 tablets prior to bedtime.