Quick Release, High Quality ZMA For Maximum Testosterone Support! We use only the finest patent-pending ZMA that has been scientifically proven to be 2 1/2 times stronger than a placebo! ZMA is the only, all natural dietary supplement that is 100% clinically proven to increase Testosterone levels and increase strength in athletes. Increased muscle tissue growth and recovery can only be accomplished if your body is kept in an anabolic state for a considerable length of time. ZMA will help your body to stay in this anabolic state thereby increasing your body's overall lean muscle mass. In an eight week double blind, placebo controlled study with college football players, ZMA was found to increase total plasma testosterone levels by 32.4%, increase Insulin-Like Growth Factor by 3.6%, increase free testosterone levels by 33.5%, and increase muscle strength by 11.6%. This study is conclusive because the testosterone levels and IGF-1 levels actually dropped in the placebo group overnight, whereas with the ZMA group, it jumped considerably. Supplement Facts Serving Size: 3 Capsules Servings Per Container: 60 Amount Per Serving: Vitamin B6 10.5mg 525% Zinc 30mg 200% (as l-monomethionine and aspartate) Magnesium 450mg 113% (as aspartate) Other Ingredients: Magnesium stearate and gelatin. Directions Directions: Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or calcium-containing foods or supplements.