At Optimum Nutrition, they care about quality and performance. And you deserve the quality support to help you achieve your optimal performance. CoQ10 helps support the heart and cellular energy production. Coenzyme Q10: 100mg Other Ingredients: Rice Bran Oil, Gelatin, Vegetable Glycerin, Purified Water, Lecithin, d-alpha-tocopherol, Yellow Beeswax, Zinc Oxide, Annatto Powder Directions Take 1 softgel once per day with meals WARNINGS: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.