Turn Up The Pump! Keep it real and turn up the pumps! Sick of yur pre-workut that doesn't work anymore? REMIX your pre with Phase One Nutrition and get back to the GAINS! Supplement Facts Serving Size: 1 Scoop Servings Per Container: 25 L-Citrulline-Malate 2:1 7000mg Beta Alanine 3200mg Betaine Anhydrous 2000mg Nitrosigine (Inositol Arginine Silicate) 750mg S7 (Green Coffee Bean Extract, Green Tea Extract, Tumeric Extract, Tart Cherry, Blueberry, Broccolie, Kale) 100mg Aint No Tellin Energy Matrix 875mg Caffeine Anhydrous, N,N-Dimethylphenethylaine Citrate, L-Theanine, Infinergy DiCaffeine Malate (75% Cafeine),N-Methyl Tyramine HCI, Cocoabuterol (Cocoa Extract (std to 50% Cocoa Alkaloids) (Theobroma cacao L.)(seed) Directions As a dietary supplement, mix 1 scoop in 8-12 fl oz of cold water and mix well. Take 20-30 minutes prior to exercise.