As a dietary supplement, take 2 capsules 45 minutes before bed. Try to take with food if possible. Do not exceed 3 capsules in a 24-hour period.
Consult your physician before using this or any dietary supplement. Do not take if you are pregnant or breast feeding, elderly, chronically ill, have difficulty urinating due to prostate enlargement, or taking any prescription or over-the-counter medicine, including but not limited to antidepressants (such as MAO inhibitors), allergy medications, and medications for high blood pressure or other cardiovascular conditions. Discontinue use and contact your doctor if you experience dizziness, headache, nausea, or heart palpitations. KEEP OUT OF REACH OF CHILDREN.