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5 Foods to Eat to Help Boost Your Sex Drive

Posted by Asal Bahrami on December 15, 2023

Food plays a crucial role in our daily lives and overall health, influencing not only our physical well-being but also our sexual vitality. It's unsurprising that dietary choices can either positively or negatively impact our sex lives.

Beyond factors like attraction to your partner, stress levels, and sleeping habits, sexual desire is intricately linked to the production of sex hormones (androgens and estrogens) in our bodies. Being on a calorie deficit diet can disrupt hormone production, potentially lowering libido. While maintaining a healthy and balanced diet may not be a panacea for sexual issues, it can provide the boost needed to improve your overall well-being.

Whether you're adhering to a deficit for cutting season or increasing calories for bulking season, fueling your body with the right foods can positively influence mood and energy levels. According to Elaina Lo, a chef and nutritional health coach at Your Food as Medicine, incorporating specific foods into your diet can contribute to enhancing your sex life.

Here are 5 foods to incorporate into your current diet to help boost your sexual health:

AVOCADOS

Avocados were first cultivated by the Aztecs around 500 BC and they referred to them as āhuacatl, a term that translates to "testicle" in English. This designation was likely inspired by the fruit's texture, shape, and size, as well as the fact that they often grow in pairs. Interestingly, modern research has revealed additional benefits associated with avocados, particularly for reproductive health.

Avocados are found to be beneficial for sexual health due to their rich content of Vitamin C and K. These vitamins play a role in regulating blood flow to sexual organs, potentially boosting libido. Furthermore, avocados are a good source of Vitamin B6, which has been linked to reducing symptoms associated with premenstrual syndrome (PMS), such as fatigue, bloating, and irritability. This could contribute to an improved mood and well-being throughout the menstrual cycle, providing a potential boost at any time of the month.

BANANAS

Bananas contain a chemical called tryptophan that aids in boosting the secretion of serotonin in the body. Serotonin, in turn, contributes to mood enhancement and may increase sex drive. Additionally, bananas are rich in potassium, which can help stimulate the production of testosterone, a sex hormone that may contribute to improving libido.

POMEGRANATE

Pomegranate has been historically regarded as a symbol of fertility and has been associated with potential benefits for sexual enhancement. It is believed to contribute to mood improvement, promote better blood flow, and elevate testosterone levels. Furthermore, clinical studies have demonstrated its potential to strengthen erections.

SAFFRON

Saffron is a spice derived from the Crocus sativus flower, known for being one of the most expensive spices by weight. It is believed to have potential benefits for enhancing libido and sexual function in both males and females. Some studies suggest that saffron may even have a positive impact on erectile dysfunction, although it is not considered a cure.

STRAWBERRIES

Strawberries are rich in vitamin C, a nutrient that not only supports a healthy libido but can also be beneficial if you are trying to conceive. Additionally, strawberries contain folic acid, which plays a crucial role in supporting the male body's production of sperm cells.

Diet isn’t the only thing that can increase your libido.

Here are some Sexual Enhancement Products from Lockout Supplements that can help boost your sex life:

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