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A high protein diet can offer numerous benefits, including helping in weight loss, gaining muscle, and improving body composition. Here are six great reasons to add protein to your diet.

What Are BCAAs? A BCAA (branched-chain amino acid) is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. BCAAs help build and repair muscles. Studies have shown they have the ability to trigger protein synthesis to help with recovery.  What Are The Benefits of Using BCAAs? Increase muscle growth - pairing BCAAs with whey protein can increase muscle muscle growth by 50% compared to using BCAAs alone. (Sourche: Healthline) Reduces damage caused to muscles during exercise - resulting in a decrease...

The basis for individual sports has been running, throwing, and lifting. These all have unique components that break down to regional development. Humans have been using athletic competition as a substitute for fighting since the dawn of time. 

We’ve all been there--you’re in the heat of an intense workout and you feel a slight pain somewhere in your body. Our joints are some of the hardest parts of our body to keep healthy throughout our adult life. In fact, 25% of adults in the U.S. have some form of osteoarthritis. Luckily, certain supplements can help you achieve healthier and stronger joints so you won’t face any pain or injuries down the line. Supplements best for preventing joint pain: Turmeric Turmeric is one of the most popular supplements for treating pain thanks to its chemical compound called curcumin. This compound...