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The basis for individual sports has been running, throwing, and lifting. These all have unique components that break down to regional development. Humans have been using athletic competition as a substitute for fighting since the dawn of time. 

We’ve all been there--you’re in the heat of an intense workout and you feel a slight pain somewhere in your body. Our joints are some of the hardest parts of our body to keep healthy throughout our adult life. In fact, 25% of adults in the U.S. have some form of osteoarthritis. Luckily, certain supplements can help you achieve healthier and stronger joints so you won’t face any pain or injuries down the line. Supplements best for preventing joint pain: Turmeric Turmeric is one of the most popular supplements for treating pain thanks to its chemical compound called curcumin. This compound...