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Diet and Sex Drive:  10 Foods to Eat to Help Boost Your Libido "Sex takes energy, and if you're really restricting your calories, chances are good you won't have much of it,"  - Bonnie Taub-Dix, RDN Author of Read It Before You Eat It: Taking You from Label to Table. Food is an important part of our everyday lives and overall health. So, it may not be surprising that it can have a positive or negative affect on your sex life too.  Outside of factors like attraction to your partner, stress levels, sleeping habits, etc., sexual desire is closely tied...