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We all know that protein is one of the main ingredients to a healthy meal. It is crucial to help build and maintain muscle mass. It also has the nutritional power to help you feel full.  Whether you are fueling up for a busy day, have an intense workout planned, or you’re just hungry all the time, boosting your protein will help you feel more satisfied. Make your day a little easier with these quick and easy high protein recipes:  Bratwurst and Brussel Sprout Pan Dinner Ingredients: 5 Pork or Beef Bratwursts 6 Slices of Bacon  1 White Onion 1...

Diet and Sex Drive:  10 Foods to Eat to Help Boost Your Libido "Sex takes energy, and if you're really restricting your calories, chances are good you won't have much of it,"  - Bonnie Taub-Dix, RDN Author of Read It Before You Eat It: Taking You from Label to Table. Food is an important part of our everyday lives and overall health. So, it may not be surprising that it can have a positive or negative affect on your sex life too.  Outside of factors like attraction to your partner, stress levels, sleeping habits, etc., sexual desire is closely tied...

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A high protein diet can offer numerous benefits, including helping in weight loss, gaining muscle, and improving body composition. Here are six great reasons to add protein to your diet.

What Are BCAAs? A BCAA (branched-chain amino acid) is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. BCAAs help build and repair muscles. Studies have shown they have the ability to trigger protein synthesis to help with recovery.  What Are The Benefits of Using BCAAs? Increase muscle growth - pairing BCAAs with whey protein can increase muscle muscle growth by 50% compared to using BCAAs alone. (Sourche: Healthline) Reduces damage caused to muscles during exercise - resulting in a decrease...