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10 Supplements for Weight Loss
Posted by Asal Bahrami on
Looking for a weight loss supplement that actually works?
Here are some of the many products offered at Lockout Supplements that help speed up weight loss and can help you reach your dream body faster!
- Tags: diet pills, fat burners, weight loss
Why Should We Eat Protein? 6 Reasons To Add Protein To Your Diet
Posted by SEO Team on
A high protein diet can offer numerous benefits, including helping in weight loss, gaining muscle, and improving body composition. Here are six great reasons to add protein to your diet.
- Tags: Protein, Protein powder
Importance of Branched-Chain Amino Acids (BCAA) and Fish Oil before a workout
Posted by SEO Team on
What Are BCAAs? A BCAA (branched-chain amino acid) is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. BCAAs help build and repair muscles. Studies have shown they have the ability to trigger protein synthesis to help with recovery. What Are The Benefits of Using BCAAs? Increase muscle growth - pairing BCAAs with whey protein can increase muscle muscle growth by 50% compared to using BCAAs alone. (Sourche: Healthline) Reduces damage caused to muscles during exercise - resulting in a decrease...
History of the Strong Man
Posted by Asal Bahrami on
The basis for individual sports has been running, throwing, and lifting. These all have unique components that break down to regional development. Humans have been using athletic competition as a substitute for fighting since the dawn of time.
Let's Talk About Sex
Posted by Camille VanBuskirk on
Maintaining an active and busy lifestyle can sometimes take a toll on your sex life, so we’ve put together a list of tips to keep performing your best.