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Importance of Branched-Chain Amino Acids (BCAA) and Fish Oil before a workout
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What Are BCAAs? A BCAA (branched-chain amino acid) is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. BCAAs help build and repair muscles. Studies have shown they have the ability to trigger protein synthesis to help with recovery. What Are The Benefits of Using BCAAs? Increase muscle growth - pairing BCAAs with whey protein can increase muscle muscle growth by 50% compared to using BCAAs alone. (Sourche: Healthline) Reduces damage caused to muscles during exercise - resulting in a decrease...
History of the Strong Man
Posted by Asal Bahrami on
The basis for individual sports has been running, throwing, and lifting. These all have unique components that break down to regional development. Humans have been using athletic competition as a substitute for fighting since the dawn of time.
Let's Talk About Sex
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Fat Burners: Do Fat Burning Supplements even work?
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- Tags: diet pills, fat burners, weight loss
Creatine - What is it and what does it do?
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- Tags: creatine