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Importance of Branched-Chain Amino Acids (BCAA) and Fish Oil before a workout

Posted by SEO Team on

Importance of Branched-Chain Amino Acids (BCAA) and Fish Oil before a workout

What Are BCAAs? A BCAA (branched-chain amino acid) is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. BCAAs help build and repair muscles. Studies have shown they have the ability to trigger protein synthesis to help with recovery.  What Are The Benefits of Using BCAAs? Increase muscle growth - pairing BCAAs with whey protein can increase muscle muscle growth by 50% compared to using BCAAs alone. (Sourche: Healthline) Reduces damage caused to muscles during exercise - resulting in a decrease...

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History of the Strong Man

Posted by Asal Bahrami on

The basis for individual sports has been running, throwing, and lifting. These all have unique components that break down to regional development. Humans have been using athletic competition as a substitute for fighting since the dawn of time. 

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Let's Talk About Sex

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Let's Talk About Sex
Maintaining an active and busy lifestyle can sometimes take a toll on your sex life, so we’ve put together a list of tips to keep performing your best.

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Fat Burners: Do Fat Burning Supplements even work?

Posted by SEO Team on

Fat Burners: Do Fat Burning Supplements even work?
Fat Burners: Do Fat Burning Supplements even work?

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Creatine - What is it and what does it do?

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Creatine - What is it and what does it do?
You’ve likely heard of creatine if you go to a gym and hangout around other lifters. But, what exactly is it? And how is it used? Here’s everything you need to know about this popular supplement.

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